Just One Thing (JOT)

Change is possible by doing just one thing. One thing a minute, one thing a day, one thing this year. JOT REVOLUTION operates on the philosophy that doing just one thing can revolutionize your life and the lives of those around you.

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JOT - SAY HELLO

JUST ONE THING: HELLO! I have been in the house for two days sick. I am getting a bit stir crazy but do not feel like being social. My JOT today is to get out and say hello to someone. This accomplishes two things: 1) connects me to people other than my family; and 2) contributes to a friendlier environment out in the world. The Power of HELLO notes that sometimes the simplest things can make a big difference. Will you join me doing this one thing today?

JOT - BREATHE

APPLE WATCH - BREATHE APP Just one thing: Breathe Took one minute to work on my breathing. This is a skill that needs development. A resting heart rate between 60-100 is considered normal for a person my age. So, while I am in that range, my goal is to focus my breathing and lower my heart rate below this starting point. Read some research on the importance of breathing to help control stress: Harvard Health: Mind and Mood

JOT REVOLUTION

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