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JOT - BREATHE

APPLE WATCH - BREATHE APP

Just one thing:  Breathe

Took one minute to work on my breathing.  This is a skill that needs development.  

 A resting heart rate between 60-100 is considered normal for a person my age.  So, while I am in that range, my goal is to focus my breathing and lower my heart rate below this starting point.


 Read some research on the importance of breathing to help control stress:  Harvard Health: Mind and Mood

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