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JOT - WATER

Just One Thing: WATER (96 oz)

My goal today is to drink 96 oz of water.  I am fighting off the winter challenge of a sore throat and cold. Hydration and fluid intake is important for health and well-being.

Drinking 96 oz equates to 8 ounces every hour for the next twelve hours. I hope this will flush my system, make me less hungry, and help me get over this cold. 

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